Holding patterns everyone! Ben and Barry are joined by no one but themselves in this special one-off episode.

Together they go back through the first five subjects they talked about 76 episodes ago - worst psychological treatment, superhero, Beatles song, console game and protest - and uncover the stories of some of the best examples of each. As ever, they end up covering the globe and the history books: from 9th century Persia to modern day Liberia, via weaponised cows and a lot of Beatles trivia.

Visit www.worstfootforwardpodcast.com for all previous episodes and you can now donate to us on Patreon if you’d like to support Ben’s new baby and Barry’s crippling trivia addiction: www.patreon.com/WorstFootForward

This week, we invite you to tell us about your feelings. Yes, it's a proper therapy session as Barry and Ben lie on the couch with Lily Sloane, therapist and host of the 'A Therapist Walks Into A Bar' podcast. Lily answers all our questions with questions, Ben is on tenterhooks awaiting his new baby and Barry is ready to unload 18 months worth of feelings. We indulge in some glasses of urine, discover the most toxic of men and delve into Freud's cocaine habit.